Monday, January 8, 2018

Compulsive Thinking Is Avoidance Of Now

I started writing this blog post in my head whilst practicing yoga this morning. There, in the midst of my Sun B flow I realized I wasn’t there; I was avoiding what was right in front of me.

My mind wanted to escape the present—a beautiful yoga class—and I had to ask “why?”

We’ve become so programmed to constantly increase productivity and we’ve completely lost quality control.

When I focus my attention, breath, and Faith, on one action I can achieve a more meaningful result.

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