Saturday, April 30, 2016

60 Years!

My grandparents celebrate their 60th Wedding Anniversary today.
I'm in awe of their love, light, laughter and  ability to work through sixty years of life's highs and lows.
They continue to inspire me to strive for excellence in every aspect of my life;
Seek new opportunities, build solid relationships, and shine bright.

Friday, April 29, 2016

Faith vs. Frustration

When you have expectations you’re bound to be disappointed;
When you have Faith––you know you will succeed regardless of the circumstances.

Thursday, April 28, 2016

Flying to Family

I am a professional traveler;
Lounging in gate areas is my speciality.
Conducting business, meditating, and of course people watching—it's the perfect slice of life.
Today I'm traveling to visit my family.
It's nice to be in an airport when it's not work related;
I actually feel like a normal person on my way to a fun vacation.
I'm expecting a drama free trip.
#PositiveAffirmations while visiting family!

Wednesday, April 27, 2016

Not Overachieving

Sometimes all I need is a nap by the pool to remember how blessed I am.
I'm simultaneously working on my tan, meditating, and enjoying nature.
#Balance

Tuesday, April 26, 2016

Monday, April 25, 2016

Note to Self:

My ego has an agenda that is in vast conflict with my soul;
The voice in my head has a plan that is in direct opposition with my heart.
Silence the distractions and trust the faith;
Be present and the path will appear.

Sunday, April 24, 2016

Sunrise

Few things bring me as much joy as waking up to a beautiful sunrise.
The vibrant colors of blue in the sky;
A happy reminder of how textured life can be.

Saturday, April 23, 2016

See The Light.

The curtains are closed;
The sun penetrates my room.
Light conquers darkness!

Friday, April 22, 2016

Life vs. TSA Line

Both require a deep breath.
You might not want to deal with the wait;
But the destination is usually worth it.

Thursday, April 21, 2016

Remember

If you’re looking for a reason to be upset––you’ll find one.
If you want to spend the day in a bad mood, that is a choice.
With less energy than it takes to be negative; you can take a deep breath, release that moment, and smile.
We always have the choice; why let five minutes of frustration evolve into a full day of negativity?

Wednesday, April 20, 2016

Tuesday, April 19, 2016

Change Is Happening; Always.

When I was in preschool our class sprouted bean plants;
We set a dry bean on a wet paper towel and carefully placed it in a ziplock bag.
Over the course of a week we watched the progress of the bean.
The first night I could hardly sleep;
I was anxious to return to the classroom to see my new bean plant.
Alas, I arrived the following morning to the same light brown bean––no change.
The second day I had a similar reaction.
By day three, I believed I could see the side of my bean splitting; still not the result I was expecting.
Every day I carefully monitored the bean––and was in agony over how long the process was taking.
By the end of the week, I was on my way to school and I had given up hope of seeing a dramatic difference in the bean.
To my surprise (and satisfaction) the bean was completely transformed overnight!
There was long light green sprout which curled back on itself, and several little roots.
The bean experiment is the perfect reminder for life:
Change is happening constantly.
As an adult I realize that bean didn’t sprout over night.
Every second there was change.  The beans exterior was softening.  The embryo was forming. However it would not have been able to penetrate the beans surface if the outer shell of the bean was not ready.
It sometimes feels otherwise; but my life is constantly evolving.
The energy I spend writing, reading, meditating, exercising, working, and creating are helping me transform.
I cannot expect to see results over night;
but if I’m patient, I will experience a lifetime of joy.

Monday, April 18, 2016

Life Lessons at an Airport

Waiting at the gate to board a flight is a wonderful metaphor for life:
Some people line up early,
Others wait patiently until it’s their turn,
And then there are those who sit and wait to board until the last minute;
Either way––everyone will end up at the same place.

Sunday, April 17, 2016

Release the Need to Over-Achieve

It’s easy to become overwhelmed with all of the things that you want to happen in your life.
The pressure, whether self-inflicted or realized based on a comparison, to accomplish greatness is real;
So is the struggle to release it.
While establishing a strong foundation for success is important; no amount of planning, goal-setting, or hard work can force a hand.
I’ve witnessed that opportunities present themselves in time––whether we think we’re ready or not.
We can either take a leap of Faith or not.
Ultimately it’s not about the accomplishment or victory; it’s the journey of self-discovery along the way.
My life goal: Enjoy my life.
No amount of fame, success, wealth, or accolades will bring us closer to happiness or enlightenment.
Regardless, presence and awareness will bring us peace of mind wherever we go.

Saturday, April 16, 2016

Go Into Your Zen

When the mind is overwhelmed there’s only one thing to do:
Close your eyes;
Take a deep breath;
And go into your Zen.
Meditation is the key to finding peace of mind.
Refocusing on the present;
Releasing the past;
Remembering the future will resolve itself later.

Friday, April 15, 2016

The View Is Clear

I'm currently on an airplane flying somewhere over the boarder of California and Nevada;
From up here the view is clear, calm, peaceful. 
All of the fears, doubts, and stress floats away;
I'm reminded that distance provides perspective.
Life is beautiful. 

Thursday, April 14, 2016

Surrender

When you cannot change a circumstance,
You can always surrender to it.
Sometimes it makes more sense to release the need to control;
And completely let go.
Similar to that moment you’re on a roller coaster and you’re near the peak––the panic builds and you question, “Why did I get on this ride?”
All you can do is raise your hands, close your eyes, and scream like hell!
Once you surrender––the fear dissipates and the journey is once again fun.

Wednesday, April 13, 2016

Remember:

In the midst of chaos, turn on the light;
Generally a switch is located near the entrance to fear (right next to the part of your brain that does the overthinking.)

Tuesday, April 12, 2016

Shine On.

In the darkness of a power outage;
A flash light is your friend.
Likewise, when you’re overwhelmed by negative energy;
A positive thought will brighten the situation.
Fear, anger, insecurity––they feed in the shadows of our thoughts.
Remain present.  Breathe in light and there will be no room for shady business.

Monday, April 11, 2016

Flip The Switch

Fear is a defense mechanism, which stops you from pursuing your purpose.
Flip the switch from fear to fearless;
Exposing the endless possibilities that your future holds.

Sunday, April 10, 2016

Same Path

You can walk along a wooded path in darkness feeling fear and loneliness;
That very same path in the light of day can bring joy and a sense of adventure.
The path is full of colorful flowers and deeply rooted trees in darkness or light;
The only difference is our outlook.
In the darkness we fear the worst, in the daylight we see the journey for what it really is.
This is life.

Saturday, April 9, 2016

Inner Body Peace

How we feel on the inside;
Is directly associated with how we present ourselves on the outside.
Seeking enlightenment requires uniting the mind, body, and soul.

Friday, April 8, 2016

Thursday, April 7, 2016

Wizard of OZ Moment

The moment I release doubt;
Success guaranteed.
No amount of stress, insecurity or fear can outshine Faith.
The power of choice is always within my reach.

Wednesday, April 6, 2016

Remember:

When you turn your focus to positive action––you are more empowered and find joy; regardless of the outcome.

Tuesday, April 5, 2016

I Am

I Am here.
Present; without fear of the unknown.
Awake; without regret of the unchangeable past.
Aware of the endless possibilities that this moment offers.
I Am ready.

Monday, April 4, 2016

Airport Gratitude

For nearly twenty years I've called airports across the globe, my second home;
I'm so grateful for the relationships that I've cultivated on my adventures.
Regardless of distance or the time past between visits—I always find comfort in my friends.
After years of artistic growth, the have blossomed into my family.
I'm blessed to have them on my journey!

Sunday, April 3, 2016

Rise and Shine

A new day;
Opportunity awaits.
Waking up to endless possibility.
Just because you’re up and out of bed, doesn’t mean you’re awake.
Rise to the occasion by releasing yesterday and finding a new purpose today.
Present, aware and ready to shine.
Today is the only moment that matters.

Saturday, April 2, 2016

Find the Light.

In the midst of darkness;
Finding light can be challenging.
Close your eyes tight and take a deep breath,
As you release the air, slowly open your eyes and you will see light everywhere.
Repeat as often as it takes to find your way back to enlightenment.

Friday, April 1, 2016

Ready for Adventure

When you live in the present;
Everything is an adventure.
Mindful of the fact that time is measured in our ability to stay aware. 
Without judgment, fear, doubt, stress, or anxiety—anything could happen!