We all hear a voice—or voices—in our head.
The nagging reminder of all the insecurities, doubts, and judgments that exist in thought.
We have the power to overcome those damaging thoughts, but it requires awareness.
The ability to become present when we hear the destructive dialogue and remember that your ego feeds on the drama; but you don’t have to! When you become aware of the voice, recognize the ego and refocus your attention on the present.
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