The ability to be present in this moment, now, is something that continues to elude me when I’m not constantly focused on my breath.
My autopilot kicks in and before I know it I’ve neglected the work that I’ve done and the knowledge that I’ve gained from years of meditation, reading, and practicing yoga.
Fortunately, the moment I become aware of this, I am once again present.
Here; now!
Ready for the adventure that life brings me today.
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