Saturday, July 7, 2018

Present

The ability to be present in this moment, now, is something that continues to elude me when I’m not constantly focused on my breath.

My autopilot kicks in and before I know it I’ve neglected the work that I’ve done and the knowledge that I’ve gained from years of meditation, reading, and practicing yoga.

Fortunately, the moment I become aware of this, I am once again present.

Here; now!

Ready for the adventure that life brings me today.

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