Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Friday, June 24, 2016

Zen Accountability

In an effort to stay present on tour, while also finding time to exercise my body and my mind, I'm going to start a new social media experiment; which will encourage me to meditate and simultaneously maintain my mental and physical strength.
#TenMinuteYogaOnTour
The idea is simple: Whether I’m in an airport waiting for a connecting flight or in the Green Room waiting to go on stage; there is no reason why I cannot find ten minutes in every day to be mindful.  The bonus is that I can stay connected socially and encourage others to take positive steps in their mental, physical, and spiritual health, too.
I haven’t worked out all of the details, and I’m not entirely certain how to incorporate an interactive social presence––but like every new adventure, the path will become clear once I start the journey.
Regardless of the success of this new yoga based social experiment; I know that I will stay accountable and aware of my overall health––and that is a Zensation!