Moderation

The holidays are full of festive gatherings, too much food, laughter, and booze;
Today––whilst attempting to get downward dog in yoga––I had a flash of clarity.
Why am I fighting so hard to get into this posture? My body feels broken and my belly is full––why not “drop down” and give myself a break.  (A sentiment that is often repeated throughout a yoga class.)
Yoga, just as in life, is a lesson in letting go and finding balance:
I have to know when to push; when to pull; and when to lie in shavasana.
I struck a healthy balance in class and discovered that moderation suits me.