When you’re attending multiple holiday parties;
Eating too much junk food and candy;
Drinking until you feel the Spirits;
And still have to look good––because you’re performing in a production at the LA Opera . . .
I have to double-down on my downward dog!
Today I took back to back yoga classes:
One for lengthening and strengthening and the other for toning and tightening;
Both for peace of mind.
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