It's That Time. . .

I’ve reached an age where every little detail matters;
I can either breathe in calm and manage the demands of mid-life, or I can have a heart attack from reacting disproportionately.
So:
More yoga, less couch;
More kale, less meat;
More love, less heat;
More calm, less anger;
More Faith, less fear;
More presence, less planning;
Quality vs. Quantity