All of the knowledge gained from endlessly reading self-help books, practicing yoga, meditating, and reminding myself to return to the present, are a formidable match for a stubborn mindset.
Still, I fall short. Especially when interacting with my family.
Our loved ones often challenge us; in those moments it’s imperative that I release—and remember that our established habits are rooted in love and not harm. We’re all doing the best we can.
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