Reaction

Some people seek a reaction in order to validate their presence.
Others complain in search of being heard.
Awareness means letting go of the judgment––often a non-response says everything you need it to;
By silencing your thoughts, you gain consciousness in the present.
The inner voice can rest, free from labeling a situation good or bad:
You are at peace.

Rage!

It starts off slow,
Simmering.
Listening to the untruths-
No use trying to defend yourself,
You're just proving their point.
The heat builds in my stomach,
Quickly rising past the heart.
When it reaches your throat it's too late!
My mouth opens in anger.
The rage has got the best of me...
Again.
Right after yoga too.
People that want to get a reaction usually get what they want.
Forgive yourself and try harder next time.