Emotion

The egos reaction to circumstance;
Knowing the difference between an instinctual fear vs. overthinking.
Receiving praise or criticism alters my consciousness and triggers my body to respond, whether positive or negative, for self-preservation.
Awareness brings serenity, Faith, trust and acknowledgement.
When I release the attachment to self; I invite the truth of the situation enabling me to process the information and evolve.
Surrendering to fear, anger, resentment, sadness, jealousy––all contribute to an unhealthy body and unhappy mind.
Embracing and working through the facts allows for a positive outlook and a healthier, loving, quality of life.

The Pulse

Twirling emotion,

Dancers feel everything;

Music guides our breath.

When The Sky Is Blue, I Am Not

Ordinarily I get depressed with rain.
Clouds cover the day, and my emotions become foggy.
I’d rather see the harsh reality of my life, enduring the honesty of the bright light;
Instead, I drown in the water.
When the sky is blue, I am not.

Loss

The pain of losing a loved one is deep and constant.
Rejoice in their memory;
Remember the times they made you laugh or touched your soul.
Find comfort in their peace and celebrate their life.
The pain will linger, but so will the love.