Note to Self:

My ego has an agenda that is in vast conflict with my soul;
The voice in my head has a plan that is in direct opposition with my heart.
Silence the distractions and trust the faith;
Be present and the path will appear.

Ego

My ego tells me I have to accomplish more;
My soul reminds me that my ego is a bully.
The ego fears death;
The soul embraces life.
Live in the NOW!

YOGAtta Be Kidding Me!

Last time I checked, yoga was meant to be a peaceful practice of mind, body, and spirt-
Leave it to LA to turn it into a competitive, catty environment with strobe lights and club beats...
I am so NOT down with that dog!

Back To Yoga!

Breath in and out,
Bend and stretch,
Release life's shit and really cleanse.
Mind, body, soul-
Yoga is my happy place in LA.
After a busy month,
I'm so glad to get back on the mat!

Six Word Essay On Dance

Music ignites the soul of soles!

YO' Ga...

I'm on a Yoga kick (again)...

Yes it feels good for the mind, body and soul-

Opening my mind.

Getting back in shape.

Attention to my feelings, actions and positive energy!