Acknowledge the Present

Sometimes––when I’m feeling sad or I’ve give weight to the thoughts in my head––I allow myself to live in a space of negativity.
A destructive habit that feeds my ego, especially because I know that nothing creative or productive is cultivated in the type of energy.
With one breath and a gentle reminder, I identify the issue causing my negativity, release the fear, accept the current circumstances for what they are, and take action to get back on track.
The simple act of acknowledgement inspires positive action, creativity, and the ability to see that the past and future are no match for the present.

Early Morning Pep Talk

The wake-up alarm is my reset;
It’s a new day––even if I’ve only slept for four hours, and it’s time to rise and shine.
If I embrace this moment with Faith and positive energy, I will have a greater chance for success.
So no matter how groggy I am, I have to rally and rock the day.
Life is short;
Be here now––and make the most of every breath.

Positive Social Media

Social Media has an incredible impact;
Yesterday I received an outpouring of positive energy and birthday wishes–proof that technology can deliver more than just another Tweet about Kim Kardashian.
The inspiration and love was overwhelming.
Today, I’m another day older and twice as grateful for the friendships I’ve nurtured during my thirty-ahem years on this earth.

Follow Light.

The lighthouse stands tall and bright in the pitch-black horizon.
In total darkness, it is impossible to miss the light.
Whether we seek it or not is our choice;
Follow the light to a safe harbor––or ignore it, and collide with the inevitable.
There are warnings throughout our life, but only those who welcome the light will find a happy landing.

Through Darkness Seek Light

Grey clouds roll in covering the perfect LA facade;
The rain is a sign of renewal,
And a reminder that in a storm, I seek the light of the sun.
The rays are still there hiding behind the darkness;
I search for a sliver of light––if I look close enough, I see a silver lining.

Note To Self

Energy, positive or negative, is transferred to and from everyone we meet;

A smile makes a greater impact and invites darkness to lighten up.

Life. It's Hard Sometimes.

I consider myself a happy person.
I surround myself with positive influences in the form of affirmations and quotes (from people who are much wiser than I).
I meditate and improve my physical well being through yoga, healthier eating, and stress relieving exercises.
Still, some days I wake up in a negative space mentally and emotionally.
In those moments, I do what I can to remember that I have a choice.
Sometimes it works, and other times, I spend longer than desired in dark thought.
I can’t help wonder about my friends and family who actually suffer from depression.
Mental health is something that I take for granted, because I only find myself feeling sad or crippled with fear occasionally; it’s so overwhelming I feel like giving up.
Thankfully, I have access to the aforementioned tools to get me through a rough moment in my life. I realize I am fortunate that I don’t struggle beyond the infrequent dips in happiness.
So rather than focusing on my momentary laps in joy, I offer support, love, and positive energy to my friends who suffer from a serious disease.

The Glass is Spilling Over.

Expecting to be disappointed will guarantee a success at being disappointed.
Maintaining a positive outlook on life is not always easy, however it usually assures a more meaningful, joyous path to victory.
Setbacks, roadblocks, and negative people will prove frustrating––despite those obstacles we still have the opportunity to remain confident and trust in our optimistic point of view.
It might be perceived as naive, but I have no problem smiling while others are judging me.

The Devil is Everywhere

Fighting to stay positive,

In a world full of negativity and insecurities.

Most will tell you why you won't succeed;

Few will encourage you to stay the course.

Find those people who energize you,

And shine your light bright—that's where God thrives!

Book Tour: Travel Day

My favorite thing about traveling is the TSA line.

Okay, not at all—but I'm trying to stay positive on my book tour;

And I am positive that the security line is always a joke.

Work

Waking up,

Over it,

Ready for a new opportunity,

Keeping a positive attitude.

Two Choices:

The opportunity always exists to be grateful for what I have,
rather than lamenting over the things that I want.
The advantage of celebrating my victories, however small, provides an energy that usually leads to unexpected adventures.
vs.
Laying around sulking, which inevitably lends itself to: overeating, weight-gain, complaining, a bitter attitude, a bleak outlook, depression and an overall lack of creativity.
Life is too short for that shit!
#MakeItHappen

When In Doubt, Take Action!

The only way to overcome fear and doubt is to take ACTION!
There is nothing on this earth that can not be solved with positive energy and work.

Reflecting

How many years am I willing to live in a state of bling optimism?
As long as I still want my goals and dreams to come true, and I'm dedicated to hard work.
Life is too short to do anything you don't love -
"If you only knock long enough and loud enough at the gate, you are sure to wake up somebody." - Henry Wadsworth Longfellow
There is no harm in living a life with a confidence, a brilliant outlook, positive energy, and action!"
If the goals aren't accomplished, at least I died trying.

Own The World!

I can't let other peoples shitty days bring me down.
It's easy to get caught up in the fear.
It takes discipline to release their energy, and concentrate on the facts:
I'm in good health. I have a beautiful family and supportive friends. I own a home, and I've enjoyed a lifetime of following my passion.  Everything else is icing-
Looking back I see a wonderful career, looking forward I see nothing but opportunity.
Focused on the present I see pure blessings.
I reject spending a single moment of my time worrying about what others think.  I will continue to work hard, keep faith and own every single day.  It has always worked for me. Life is too short for anything else!

Getting Fresh on Mondays.

Some people hate Mondays.
I love them -
A fresh start to a week full of opportunity and adventure!
Of course, this is my positively annoying 2014 outlook speaking.
But I think it's working for me!
I've already achieved most of my goals that I set for this week and it's not even 10 AM.
That means my affirmative energy is working...
Or I need to set BIGGER goals.
Either way, I'm happy!

Out of Darkness

Darkness is always near,

But can only effect you when you allow it to be more than a break from the light-

It's easy to sleep in negativity,

It is just as simple to flip a switch and awake with light!

Our greatest accomplishments wait to thrive in the warm glow!

Back In LA

The sun is out,
The skies are blue,
Gorgeous tans,
Tight bodies-
Surrounded by healthy, happy, smiling people.
I LOVE LA!

YO' Ga...

I'm on a Yoga kick (again)...

Yes it feels good for the mind, body and soul-

Opening my mind.

Getting back in shape.

Attention to my feelings, actions and positive energy!

This Too Shall Pass... And other positive sayings...

I've made it through the better part of my life repeating mantras-

I have a quote, saying or state of mind for every situation.

Nevertheless, there are always those days when nothing seems to work...

It's in those moments when I really have to close my eyes, 

Take a deep breath in,

And release all the bullshit!

Life is too short to be caught up in things that won't matter in two weeks.

Every challenge, setback, fear or problem has always been resolved.

That resolution comes no matter how much I worry or dread it.

In fact, the sooner I release the shitty, negative, nasty feelings and focus on

positive action-

The faster my "issue" becomes a non-issue!

LIFE IS TOO SHORT!