Pain Means It's Working. Right?

That feeling you have the day after an intense workout;
I didn’t realize my body could ache in so many places.
No seriously, I didn’t even know I had a muscle there!
Like Oprah, 2016 is the year of loving my body like never before!
Not through Weigh Watchers (unlike Oprah), but with a positive outlook, hard work and major portion control.
I’m done with comparing my physical appearance to anyone else;
I’d rather discover the best version of me––inside and out!

Yoga Is Life

Yoga is the breath;
Body, soul and universe––
My life is balanced.

Yoga

Body and mind at peace;
Or at least breathing through the fact that I stuffed my face yesterday and I want to feel good about myself today.

Pilates

Painful
Irritating
Long lines
Ass engaged
Trembling
Exercise for a
Stronger core!

Good Morning Yoga

Getting downward, dog.
Waking up this early sucks;
Start the day healthy!

Wake Up Call

NO, seriously––your pants are so tight you can't even button them!
Enough is enough.  The tree is down, the holidays are over;
Time to reduce the waist line.
For real.  Say "no" to In & Out Burger...
It's time to get healthy again!

This Can't Weight

Seriously,
The Holidays are over but I'm still caring around a Christmas package;
Six pounds of goodies around my belly, back and face to be exact!
I noticed our neighbors still have their Christmas tree up, it's January 21st––seriously take down the tree, and take off the weight!
Okay, I'm glad I had this pep talk with myself.
Carry on.

Six Word Essay on Yoga

Mind is calm, body is strong!

Yoga

A healthy (and necessary) way for me to strectch my mind, body and spirit.
I don't care if I have a loaded schedule and no time to breathe-
I'm going to yoga!
So get out of my way-
#MeetingAdjourned

Note To Self:

It's been two months since you've gone to yoga-
Stretching at home isn't enough.
Get your ass back in class before your booty triples in size!